Monday, February 28, 2011

Vegetable Enchiladas

I've made vegetable enchiladas before, but the ones I made this past weekend were the best!

The canned enchilada sauce - in this case, La Victoria (mild) brand - makes a world of difference in terms of taste. I've made enchilada sauce from scratch in the past, with so-so results. Having tasted the canned version, I really don't have a desire to go back to homemade.

The recipe for these vegetable enchiladas comes from Sunset Magazine. I began subscribing to Sunset last year primarily for its landscaping design articles. But, Sunset also has some good vegetarian recipe write-ups.

I did modify Sunset's recipe to make what was already a fairly healthy version of vegetable enchiladas even more healthy. Specifically, I substituted canned refried beans with this semi-homemade version I found online at The semi-homemade version is essentially the same recipe found on cans of pinto beans purchased at Latin markets and contains way less sodium than that found in canned refried beans. In addition, I replaced the corn tortillas with whole wheat tortillas.

This dish is really simple to make. As you can see from the photo above, I served the enchiladas with a simple side salad and saffron rice. I highly, highly recommended you try this recipe!

Vegetable Enchiladas (from Sunset Magazine)
(9x13-inch Baking Dish Version)
Serves 6-8
  • 1/2 medium onion, chopped
  • 8 ounce bag of spinach leaves
  • 1 cup frozen corn
  • 1 15-ounce can refried beans (or make own using semi-homemade version above)
  • 1 15-ounce can low-sodium black beans, drained
  • 10 corn (or whole wheat) tortillas, quartered
  • 19 ounces (approximately) canned enchilada sauce (I used two 10-ounce cans of La Victoria)
  • 1 cup (I used about 1 1/2 cups) Monterey Jack cheese, shredded
  • green onions, sliced, for garnishing
  • Vegetable oil
Pre-heat oven to 375 degrees.

Heat approximately 1 tablespoon of vegetable oil in a large skillet over medium heat. Add the onions and cook until they become translucent, about 3-5 minutes. Add the spinach leaves and continue cooking and stirring until they start to wilt. Add the corn and continue cooking until heated through. Set this spinach-corn mixture aside.

Spread one-third of the enchilada sauce over the bottom of a 9 x 13-inch baking dish and top with one-third of the tortillas. Layer with the refried beans, the black beans and half of the remaining enchilada sauce. Top with one-third of the cheese.

Next, layer with half of the remaining tortillas, all of the spinach-corn mixture and half of the remaining cheese. Top with the remaining tortillas, the remaining enchilada sauce and the remaining cheese.

Bake in the oven for about 30 minutes, until the sauce starts bubbling and the cheese has melted. Garnish with the green onions before serving.

Friday, February 25, 2011

Salt-free Vegan Vegetable Bouillon Cubes - Free Shipping!

I mentioned in an earlier post that I would probably have to find a better deal online, rather than, because I couldn't find a free-shipping option for the salt-free vegan vegetable bouillon cubes. Perhaps I missed it, but I just came across this on this evening:

Time for me to stock up!

Monday, February 21, 2011

Pasta Al Pesto (with Gardein Chick'n Filets)

No chicken was used in this dish. Seriously.

Earlier this year, I saw Gardein (garden + protein) chick'n filets at my local natural foods grocery store and decided to try them out. I was fully expecting to dislike them, but they actually taste quite good. Even though I have not had any chicken since turning veg in 2007, I can say that these filets do not really taste like chicken; rather, they taste like a more flavorful seitan. The texture of the filets is also similar to seitan, which is not surprising given that both contain wheat gluten.

This pasta al pesto (approximately two servings), is really simple to make, especially if you use pre-made basil pesto from your grocery store.

Cook approximately 12 ounces of pasta (really, any kind will do) in a large pot of boiling water.

While the pasta is cooking, heat approximately one tablespoon of extra virgin olive oil in a large skillet over medium heat. Dredge the Gardein filets (from one package containing 4 filets) in some flour and cook in the skillet, approximately 4 minutes per side. Remove the filets from the skillet and cut them into bite-size strips.

Add the pre-made basil (7 ounce container) to the skillet and heat through. Add the chick'n strips. Reduce heat enough to keep the pesto and chick'n strips warm while the pasta is still cooking. Add the cooked pasta to the skillet, toss, and serve.

Sunday, February 20, 2011

Vegetarianism all the rage in MMA, from Yahoo! Sports

Arnold Amateur Mixed Martial Arts (MMA) Competition
Arnold Amateur Mixed Martial Arts (MMA) Competition, from flickr member fightlaunch

Article profiles the vegan/vegetarian diets of Mixed Martial Arts fighters Jon Fitch, Jake Shields, Nick Diaz, Nate Diaz, and Mac Danzig.

Wednesday, February 16, 2011

Amazing Raw Food in Washington, DC

a raw-food pizza..
"a raw-food pizza" by flickr member francistoms

I hesitate to post this, because it might make it harder for me to book a reservation for next month!

Last Friday night, my partner and I, and five others, went to a "restaurant" that served only raw food. The word "restaurant" is being used here in quotes, because it is my understanding that the chef, Elizabeth Petty of Elizabeth's Gone Raw, rents out the space, a rowhouse on L Street, NW, a few times every month to host these special events. The dining room seats about 75 people.

As a lead-up to Valentine's Day, every course served on Friday contained raw cacao as an ingredient. I regret not having taken any photos of each dish with my iphone, but the full menu description from that evening can be found here. The dishes were served in the following order: 1) rosemary pear soup with chocolate creme fraiche; 2) spinach salad with fennel; 3) chocolate hemp cracker; 4) chocolate coffee sorbet; 5) chocolate coconut spring roll on spicy kelp noodles (blew me away!); and 6) cacao cake with lavender (again, blew me away!). While we were waiting to be seated, we got to munch on "cheesy" (from nutritional yeast, I assume) kale chips, while drinking a glass of bubbly.

In a nutshell, it was the best vegan dining I have ever experienced. By evening's end, I was full, but not stuffed. And no, I was not eating cold food. Almost every course was served at, or close to, room temperature. More information about upcoming events, hosted by Ms. Petty, can be found here.

Personally, I would like to incorporate some raw food as part of my own diet. I do have a raw foods cookbook, but I have avoided trying any recipes from it because of the extensive preparation required and, let's be frank, the significantly higher costs associated with purchasing fresh vegetables. (There's just something wrong when you find yourself paying $2.99 per pound for red or green bell peppers, yet, thanks to generous federal subsidies, you would only be paying $1.79 per pound for corn-fed pork chops. And do not even get me started on the poor-people-are-overweight-because-they-lack-any-sense-of-personal-responsibility stance you often hear from some our political representatives.)

A final word in this post on the subject of my own diet: I am down exactly 10 pounds since the start of the new year, thanks to portion control and exercise (spinning and tennis). Woo hoo! Recently, I received the book, The Carb Lovers Diet. I purchased it, because, well, I LOVE pasta. I'm still going through the book and am looking forward to sharing any interesting information from it that I come across.

Tuesday, February 15, 2011

Salt-Free Vegan Vegetable Bouillon Cubes

Early last year, I came across these vegan vegetable bouillon cubes by Rapunzel, with no salt added, at a natural foods grocery store called Jandi's in Oceanside, New York. Jandi's, by the way, is awesome. It even has a vegetarian deli!

Nowadays, I rarely purchase cartons of vegetable broth. Even those cartons of low or reduced sodium vegetable broth still contain, in my opinion, too much sodium. These eight vegan cubes per package make approximately 16 cups of broth. These are especially great to have when you're making soups that call for 6 or 8 cups of vegetable broth. Rather than having to open two cartons of veggie broth, I just toss 3 or 4 cubes directly in the cooking pot, along with 6 or 8 cups of water, and stir until the cubes dissolve.

They're very flavorful. I had been ordering these from and getting free shipping. The reviews for this product are generally positive. Unfortunately, I don't see the free shipping option anymore on that website, so I may have to see if Whole Foods has them in stock or find a better online deal.

Monday, February 7, 2011

Black Bean Soup

A few weeks ago, I had the vegetarian black bean soup at the Au Bon Pain near where I work.

I found a similarly good recipe for vegan black bean soup posted by YCHRISTINE at I followed the recipe exactly as written.

Thumbs up!